Health

It just takes breathing

​Is there something that helps depression? 

Breathing 

Is there something that helps anxiety?

Breathing

Is there something that helps epileptic seizures?

Breathing 

Is there something that helps schizophrenia?

Breathing 

Is there something that helps sleep disorders?

Breathing

Is there something that helps recovery after a brain surgery?

Breathing

Is there something that helps ADHD?

Breathing 

Is there something that helps OCD? 

Breathing 

Is there something that helps palpitations, nausea, acidity, heart burns, hangovers, heatstroke,….

Addition of: Ataxia, cerebral palsy, low muscle power and muscle tone, cochlear problems, extreme fatigue, and coordination problems also helped by breathing – a list of ‘symptoms’ given by Sundari Sivasubbu who’s ‘been there’!

I’m going to say breathing for everything because there is scientific prove to the same. 

Unlike animals we breathe with our conscious brains and thought too. It suggest the possibilities breath work has in altering our entire system including pain receptors, serotonin, dopamine, norepinephrine, and a whole list of it.

Problem is no one can breathe for you and that’s why your health lies in your hands. Others can only show and help but not do it for you.

Please don’t ask me for references, citations and spoon fed answers. If you can read this you can Google it. Or then pay me for it!

 #TheSchizophrenist (c)Reshma Valliappan

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